![]() Moreover, melatonin may improve overall sleep quality in individuals with sleep disorders. This is particularly beneficial for individuals whose schedules require them to sleep during the daytime, such as shift workers ( 11, 12). What’s more, several studies report that melatonin improves daytime sleep quality and duration. Time of day influences this hormone’s cycle of production and release - melatonin levels naturally rise in the evening and fall in the morning.įor this reason, melatonin supplements have become a popular sleep aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag ( 10). ![]() Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep ( 9).
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